Lap Band Layer Dip - My Bariatric Solutions
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Lap Band Layer Dip

layer-dip

Created by Colleen Smith and Leisha Blaylock

1 cup of cooked ground meat with taco seasoning(can be beef, turkey, venison ect….)(brown the meat and add a taco packet as directed, after meat is cooked pulse in the food processer until the meat is small and all the same size)
1 cup of beans (I use black refried beans but this can be your choice)
1/2 cup of salsa
1/2 cup of sharp cheddar, shredded
1/2 cup guacamole
1/2 cup plain greek yogurt with seasoning
(seasonings are finely chopped sweet red pepper to taste, finely chopped chives to taste and salt and pepper to taste and if you like a little spice a couple of shakes of hot pepper sauce, stir all ingredients up well)
Chopped cilantro

Start with the layer of seasoned and processed meat, next layer the beans (if you are using refried beans I warm them so they are easier to spread), next add salsa, then add the shredded cheese, then guacamole then greek yogurt. Sprinkle with chopped cilantro!
Serve with Beanitos chips
4 servings

Nutrition Facts:
** Not including calories, protein, and carbohydrates found in Beanitos chips

Total Calories: 226

Protein: 18 grams

Carbohydrates: 14 grams

Fat: 11gm ** mostly from healthy monounsaturated fats

Picture source: http://www.heb.com/recipes/San-Antonio-Seven-Layer-Dip/800004