High Protein/Low Carb Pumpkin Bars - My Bariatric Solutions
LIVE CHAT

High Protein/Low Carb Pumpkin Bars

Ingredients

· 1 15-ounce can chickpeas/garbanzo beans (drained and rinsed well)
· 1/2 cup pumpkin (not pumpkin pie filling)
· 2 large egg whites
· 1/4 cup low sugar maple syrup (or honey)
· 1/2 cup vanilla protein powder
· 1/2 teaspoon baking powder
· 1/2 cup baking Stevia
· 1 teaspoon cinnamon
· 1/2 teaspoon pumpkin pie spice
· 1/4 teaspoon salt
· 1/4 cup peanut butter and chocolate chips (or nuts), for topping (optional)
Instructions

1. Preheat oven to 350 degrees F.
2. Place all ingredients except chocolate chips in a blender and blend until a batter forms, stirring occasionally.
3. Pour batter into an 8×8-inch baking pan sprayed with baking spray. Sprinkle chocolate chips on top.
4. Bake for 25 minutes (or about 3-5 minutes longer for bars to have a harder consistency).
Recipe courtesy of: SMILESANDWICH.COM/2014/09/19/SECRET-INGREDIENT-PROTEIN-PUMPKIN-PIE-BARS/