Healthy Grilled Chicken Salad Recipe - My Bariatric Solutions
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Healthy Grilled Chicken Salad Recipe

Your child may take a sandwich for lunch, but lunch meat can be loaded with sodium and nitrites. Try this grilled chicken salad on a whole-wheat bread or packed in a bento box with whole-grain crackers and veggies.

Ingredients
1 cup diced grilled chicken breast
¼ cup diced celery
2 tablespoons chopped green onion
1 tablespoon light mayonnaise
1 teaspoon Dijon mustard
½ lemon, juiced
Black pepper, to taste

Directions
Mix all ingredients in a medium-sized bowl.
Serve on whole-wheat bread as a sandwich, or in a bento box with whole-grain crackers and sliced vegetables such as cucumbers, carrots and bell peppers.
Nutrition Information
Serving size: ½ cup
Serves 2
Calories: 150; Total fat: 5g; Saturated fat: 1g; Cholesterol: 60mg; Sodium: 170mg; Carbohydrate: 3g; Dietary fiber: 0g; Sugars: 1g; Protein 22g

 

SOURCE: https://www.eatright.org/food/planning-and-prep/recipes/healthy-grilled-chicken-salad-recipe