Garlic Roasted Kale - My Bariatric Solutions

Garlic Roasted Kale


3 1/2 teaspoons extra-virgin olive oil
1/4 teaspoon kosher salt
1 garlic clove, thinly sliced
10 ounces kale, stems removed and chopped
1 teaspoon sherry vinegar

1. Arrange oven racks in center and lower third of oven. Preheat oven to 425°. Place a large jelly-roll pan in oven for 5 minutes.
2. Combine first 4 ingredients in a large bowl; toss to coat. Place kale mixture on hot pan, spreading with a silicone spatula to separate leaves. Bake at 425° for 7 minutes. Stir kale. Bake an additional 5 minutes or until edges of leaves are crisp and kale is tender.
3. Place kale in a large bowl. Drizzle with vinegar; toss to combine. Serve immediately.

Yields: 4 servings

Nutritional Information (serving size 2/3 cup):
Calories: 72 kcal
Protein: 2.3 g
Fat: 4.7 g
Carbohydrates: 7.1 g
Fiber: 1.4 g
Sodium: 125 mg