French Wild Rice Vegetable Soup - My Bariatric Solutions

French Wild Rice Vegetable Soup

This hearty soup is the perfect accompaniment for a sandwich or salad any time of the year. Packed with fiber and nutrients, it can power up your day.

Recipe developed by Sharon Palmer, RD

Makes 6 servings (1 cup each)

5 cups water
1 14.5 oz can diced tomatoes
1 cube vegetable bullion
2 cloves garlic, minced
½ cup uncooked wild rice
1 medium carrot, sliced
1 small zucchini, sliced
1 cup sliced leeks
1 tsp Herbes de Provence (seasoning blend)
Dash black pepper

Slow Cooking Instructions

  1. Combine all ingredients in a large crock pot.
  2. Cover and cook on HIGH for 3 hours or on LOW for 6 hours.

Quick Stove Top Variation Instructions

  1. Place all ingredients in a large pot.
  2. Cover with a tight lid and bring to a boil.
  3. Reduce heat to a simmer and cook for about 1 hour, until wild rice and vegetables are tender.

***May need to add additional water to replace water lost in evaporation. Should make a thick, hearty soup.