My Bariatric Solutions Blog
Healthy Lasagna Dip Recipe
Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 12 servings Prep Time: 15 minutes; Cook Time: 25 minutes; Total Time: 40 minutes Ingredients 8 oz. raw extra-lean ground beef (4% fat or less) 1 tsp. Italian seasoning 1 tsp. garlic powder 1 tsp. onion powder 1/4...
Thanksgiving Meatballs w/ Mashed Cauliflower and Craisin Sauce
Perfect for weight-loss surgery patients, this dish gives you the flavors you love from Thanksgiving dinner - in a few fabulous bites! Cuisine Entree Servings Prep Time 20 meatballs 30 minutes Cook Time 1 hour Ingredients Meatballs (makes 20 meatballs)...
Parmesan Chips and Salsa
Parmesan Chips (No-Carbs) Makes 16 servings Ingredient 1 cup shredded Parmesan cheese (Yes, that really is the only ingredient!) Directions Preheat oven to 400 degrees Place Parmesan cheese, by measured tablespoon “piles” onto a non-stick cookie sheet Gently spread...
Sheet-Pan Garlic-Soy Chicken & Vegetables
Ingredients ¼ cup low-sodium soy sauce 2 tablespoons packed brown sugar 3 cloves garlic, grated 2 teaspoons canola oil 2 teaspoons grated fresh ginger ¼ teaspoon crushed red pepper 1-pound boneless, skinless chicken thighs, trimmed and cut into 1-inch strips...
Bruno’s Story
Date Operation: April 2022 Weight Loss: 180 pounds Category: Gastric Sleeve What motivated you to get weight loss surgery? My wife had gotten pregnant with my daughter and I knew I had to make a change. I'd lose and gain weight my whole life and was ready to use...
Chickpea Tuna Salad
Ingredients 2 tablespoons lemon juice 1 tablespoon nonpareil capers, rinsed and chopped 1 tablespoon finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 (6.7 ounce) jar oil-packed tuna, drained...
How Do You Practice Mindfulness and Mindful Eating?
When eating mindfully, pay attention to the food you eat and observe – don’t judge – how it makes you feel. Also be aware of how the food tastes, your fullness, and whether the food made you feel satisfied. Here are eight steps to practice mindful eating: Pay...
