My Bariatric Solutions Blog

Greek Yogurt Bark

Greek Yogurt Bark

INGREDIENTS: 1½ cups of low-fat light vanilla Greek yogurt (low sugar) ½ cup of blueberries 4 strawberries, sliced ¼ cup of sliced almonds DIRECTIONS: Line a baking sheet with parchment paper. Spread Greek yogurt onto lined baking sheet into a thin and even layer....

Microwave Pumpkin Custard

Microwave Pumpkin Custard

Ingredients Recipe by: Kristen McCaffrey of Slender Kitchen Serves: 1 1/2 cup canned pumpkin puree 1 whole egg 1/2 tsp vanilla extract 1/2 tsp pumpkin pie spice (more or less to taste) 1 packet Stevia (or 1 tsp brown sugar, maple syrup + 1 SP, 20 calories)...

Why Carbs Are Still Important

Why Carbs Are Still Important

When it comes to losing weight, we usually think that carbohydrates are the first thing that need to be removed from our diets to achieve results. There are many fad diet plans out there that rely on carbs being eliminated from our diet to achieve the desired...

What is PCOS?

What is PCOS?

PCOS is a common health issue found around the world that affects up to 10 million people. PCOS is found in females and is a disorder of the endocrine system – aka hormonal imbalance. Many females who consider bariatric surgery are doing so in order to increase...

Buffalo Lettuce Wraps

Buffalo Lettuce Wraps

Ingredients: 2 Tbsp olive oil 1/3 cup Frank’s Hot Sauce or favorite buffalo sauce ¼ cup diced celery 1 cup diced onion 1 cup shredded rotisserie chicken 4-6 leaf lettuce (Butter, romaine or leaf) Directions: Add olive oil, hot sauce and diced onion and celery to a...