03-11-2014 - Sleep and Weight Gain – What is the Connection - My Bariatric Solutions
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03-11-2014 – Sleep and Weight Gain – What is the Connection

Have you wondered if there really is a cause and effect between your sleep habits and weight gain? Kelsey Shepperd, MS, RD/LD , My Bariatric Solutions Registered Dietitian explores the connection. Topics discussed:

  • Statistics
  • Research
  • Sleep Requirements
  • Causes
  • Individuals at risk
  • Effects of sleep deprivation
  • Tips to help you sleep



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