My Bariatric Solutions Blog
Exercise as a Stress Reliever
Exercise can be used as a stress reliever in many ways. From improving self-confidence to helping you sleep better at night; exercise is a beneficial way to help control and reduce stress. Read below what benefits can come when including exercise into your daily...
Chicken Tortilla Soup
By the Skinny Gourmet (E. McDonnell) Makes 14 servings. Freezes well. 1 large yellow onion, peeled and diced small 1/4 teaspoon dried red pepper flakes 1 1/2 pounds (when raw) boneless skinless chicken breasts 2 large carrots, peeled 1 cup diced tricolor sweet...
Thanksgiving in a Cup
Makes: about 16 8-oz cups Don't just think turkey, dressing, corn...think pumpkin pie and all the flavors that go with winter! The best part is, added to steamy milk, for this Thanksgiving in a Cup can serve as a heart-warming protein supplement! Hooray! 2 cups...
Hair Loss After Weight Loss Surgery
By: Jennifer Davis, RD, LD One of the most common questions we get during a new patient surgery consult is, “how can I prevent losing my hair after surgery?”. Hair loss is quite common after weight-loss surgery and can range from an increase in hair shedding to...
Pizza-fied Chicken Casserole
Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese,...
Foods to replace during diet visits BEFORE surgery and 6 weeks + post-surgery
So you just had your consultation with us and came away with handouts, samples and a whole bunch of new information about the surgery. If you have diet visits to meet insurance requirements, we counsel you on how to change your diet now to prepare you for changes...
Vitamins: Importance Before and After Surgery
By: Jennifer Davis, RD, LD Weight loss surgery is not only about the number on the scale or how many clothes sizes you have shrunk down. We often forget the most important benefit of weight loss surgery: your overall health and wellness. The quality of your diet...
Broccoli Egg and Cheese Bake
SERVINGS: 8 INGREDIENTS 6 large eggs 4 ounces light margarine 1/2 pound low-fat cheddar cheese 6 tablespoons flour 2 pounds nonfat cottage cheese 10 ounces frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 1 4-ounce jar...
