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Healthy Lasagna Dip Recipe

Healthy Lasagna Dip Recipe

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 12 servings Prep Time: 15 minutes; Cook Time: 25 minutes; Total Time: 40 minutes Ingredients 8 oz. raw extra-lean ground beef (4% fat or less) 1 tsp. Italian seasoning 1 tsp. garlic powder 1 tsp. onion powder 1/4...

Parmesan Chips and Salsa

Parmesan Chips and Salsa

Parmesan Chips (No-Carbs) Makes 16 servings Ingredient 1 cup shredded Parmesan cheese (Yes, that really is the only ingredient!) Directions Preheat oven to 400 degrees Place Parmesan cheese, by measured tablespoon “piles” onto a non-stick cookie sheet Gently spread...

Bruno’s Story

Bruno’s Story

Date Operation: April 2022 Weight Loss: 180 pounds Category: Gastric Sleeve What motivated you to get weight loss surgery? My wife had gotten pregnant with my daughter and I knew I had to make a change. I'd lose and gain weight my whole life and was ready to use...

Chickpea Tuna Salad

Chickpea Tuna Salad

Ingredients 2 tablespoons lemon juice 1 tablespoon nonpareil capers, rinsed and chopped 1 tablespoon finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 (6.7 ounce) jar oil-packed tuna, drained...

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