My Bariatric Solutions Blog
Exercising at Work
One of the hardest things to overcome on your weight loss journey is time. Schedules and work can be hard to exercise around and that is why adding some exercise during work can be beneficial. The best way to do this is to get up every hour on the hour and do a...
Curried Chicken Salad
Calories: 156 Fat: 3g Carbs: 1g Protein: 29g Ingredients: 2 c rotisserie chicken, shredded and chopped 1 t onion, finely chopped 1 t celery, finely chopped ¼ c non-fat plain Greek yogurt 1 T water 1 t curry powder Instructions: Combine chicken, onion and celery....
Beef Lettuce Cups
Servings: 3-4 or 6-8 cups calories: 217 fat: 8g Carbs: 10g pro: 25g Ingredients: 2 t neutral-flavored oil like grapeseed or peanut oil 1 lb 95% lean ground beef 1 T soy sauce 1-2 T sriracha sauce 1 T granulated garlic 2 T water Zest and juice from one large...
Easy Egg Salad
Servings: 2 Calories: 83 Fat: 0g Carbs: 1g Pro: 7g Ingredients: 2 hard boiled eggs, chopped or mashed 2 t of plain Greek yogurt 1t low fat mayonnaise 1 t pickle juice ¼ t prepared yellow mustard Instructions: Stir together all ingredients except eggs. Fold eggs...
Call Center Questions & Answers June 2020
• How much do I have to weigh to have this surgery? A Body Mass Index (BMI) of 32 or higher could qualify you, unless you plan on using your insurance. Insurances typically require a or a BMI of 40 or higher OR a BMI of 35 – 39.9 with at least 1 weight related...
Fiesta Mini Meatloaves
Serving size: 6 Calories: 159 Fat: 5g Carbs: 9g Pro: 18g Ingredients: 1 lb 93% lean ground beef 1 can low-sodium black beans, rinsed and strained 1 can diced tomatoes and green chilies, drained 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion,...
