My Bariatric Solutions Blog
How to use Unflavored protein powder in recipes
Meeting your daily protein goal every day can be very time consuming and can lead you to drinking your protein more than the body prefers. Sometimes protein goals are very high…too high to reach with just food especially in those early months post-surgery. Our...
Meat loaf with unflavored protein powder added!
1 ½ lbs lean ground beef 1 egg 8 fl oz no salt added tomato sauce 2T Bi Pro Unflavored whey protein isolate ¼ cup onion, chopped ¼ cup green pepper, chopped ¼ t salt ¼ t pepper ¼ t oregano, dried 1/3 cup ketchup 1 t mustard Combine all ingredients except ketchup,...
Nutrition and Exercise: 2-5 Years Post Bariatric Surgery
By: Jennifer Davis and Jessi Treadaway Immediately after surgery, you know exactly what to do with your nutrition and exercise as there a clearly defined rules of what you should or shouldn’t do. Food choices and portions are still extremely limited, nutrition...
Quick & Easy Farmhouse BBQ Low Carb Muffin Cups {keto/low carb}
These quick and easy cheesy biscuit muffins with ground turkey and a tangy sugar-free bbq sauce make a delicious low carb meal everyone will enjoy. Prep Time20 mins Cook Time15 mins Servings: 12 Calories: 209kcal Author: Kasey Trenum edited for lower fat content...
Cake Batter Protein Balls
Recipe by: Amy Roskelley of Health Beet Makes 4 protein balls Prep: 5 minutes; Total: 5 minutes Ingredients 1 scoop vanilla protein powder 1/3 cup oats 2 tablespoons almond butter 1/2 teaspoon cake batter extract 1 tablespoon Almond milk (vanilla unsweetened)...
When Should I See My Doctor?
The most critical timeframe for complications related bariatric surgery occurs within the first 72hrs up to 6 weeks post-surgery. Symptoms of concern include: Fever over 101 degrees Fahrenheit Symptomatic low blood pressure Heart rate greater than 120bpm (or 40...
Tabbouleh and Chicken
Serving Size: 1 1/3 cups Per Serving: 312 calories; protein 20g; carbohydrates 25g; dietary fiber 5g; sugars 3g; fat 16g; saturated fat 2g; cholesterol 42mg; potassium 619mg; sodium 449mg. Ingredients Ingredient Checklist 1 cup medium bulgur (see Tip) 1 ½ cups...
Lactose intolerance symptoms and approved alternative proteins
Dairy is one of the main protein sources recommended when switching to a high protein diet. It is, like meat, one of the most bioavailable proteins for human bodies. We are also the only mammal that consumes another mammal’s milk! Lactose is found in mostly all...
