My Bariatric Solutions Blog

Vitamin D

Vitamin D

VITAL NUTRITION - Vitamin D supplementation before and after bariatric surgery has many health benefits. It has been found to increase immunity, healing and decrease depression. Plus, research has shown it plays a part in preventing heart disease, cancer,...

Maple Pecan Salmon

Maple Pecan Salmon

Servings: 4                calories: 320    Fat: 18g    Carbs: 18g   Protein: 26g Ingredients: 4 4oz salmon fillets, fresh or frozen 1 lb carrots, cut diagonally into ¼ inch slices 1 ½ T maple syrup ½ t pumpkin pie spice ½ c finely crushed pecans 2 T olive oil Salt...

Protein Pumpkin Pie

Protein Pumpkin Pie

Servings: 8                calories: 215    Fat: 9g    Carbs: 24g   Protein: 10g Ingredients: Filling- 15oz can 100% pumpkin puree 11oz carton vanilla protein shake 1 scoop or pkg of vanilla protein powder 2 large eggs 2t pumpkin pie spice ¼ t salt Low calorie...

Diabetes

Diabetes

In 2018, 10.5% of the US adult population or 34.2 million Americans were diagnosed with diabetes.  Every year, almost 1.5 million Americans are newly diagnosed with diabetes2. So, what is diabetes? Diabetes has two subcategories based on the origin of the disease....