Click Here to Schedule Your Screening Call

Call us now

My Bariatric Solutions Blog

Bruno’s Story

Bruno’s Story

Date Operation: April 2022 Weight Loss: 180 pounds Category: Gastric Sleeve What motivated you to get weight loss surgery? My wife had gotten pregnant with my daughter and I knew I had to make a change. I'd lose and gain weight my whole life and was ready to use...

Chickpea Tuna Salad

Chickpea Tuna Salad

Ingredients 2 tablespoons lemon juice 1 tablespoon nonpareil capers, rinsed and chopped 1 tablespoon finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 (6.7 ounce) jar oil-packed tuna, drained...

Pesto Chicken Quinoa Bowls

Pesto Chicken Quinoa Bowls

Ingredients 1 tablespoon dried Italian seasoning 3 cloves garlic, minced 1 ¼ teaspoons salt ¾ teaspoon ground pepper ½ teaspoon crushed red pepper 1 ½ pounds boneless, skinless chicken thighs 2 medium zucchinis, sliced into 1/2-inch-thick half-moons 2 cups cherry...

Alcohol Consumption Post-Surgery

Alcohol Consumption Post-Surgery

People considering weight-loss surgery often ask if it is possible to safely incorporate alcohol into a healthy diet and lifestyle after surgery. The short answer is “yes,” but gradually and with modifications. Below are reasons why. Altered metabolism Research...

Clean & Hungry Chicken Nuggets

Clean & Hungry Chicken Nuggets

Talk about deliciousness! This recipe is super easy to fix, especially fun to make with the kids and grandkids, and is sure to be loved by your family and guests. After all, who doesn’t love chicken nuggets? Best-selling author, Lisa Lillien (a.k.a. Hungry Girl),...

Now Offering Medical Weight Loss!

Now Offering Medical Weight Loss!

Experiencing weight regain or simply wanting to shed those extra pounds? Medical weight loss is a program that is specifically catered to you. It combines effective weight loss medications with personalized nutrition and exercise recommendations. Our program will...

My Bariatric Solutions