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My Bariatric Solutions Blog

Exercise as a Stress Reliever

Exercise as a Stress Reliever

Exercise can be used as a stress reliever in many ways. From improving self-confidence to helping you sleep better at night; exercise is a beneficial way to help control and reduce stress. Read below what benefits can come when including exercise into your daily...

Chicken Tortilla Soup

Chicken Tortilla Soup

By the Skinny Gourmet (E. McDonnell) Makes 14 servings. Freezes well. 1 large yellow onion, peeled and diced small 1/4 teaspoon dried red pepper flakes 1 1/2 pounds (when raw) boneless skinless chicken breasts 2 large carrots, peeled 1 cup diced tricolor sweet...

Thanksgiving in a Cup

Thanksgiving in a Cup

Makes: about 16 8-oz cups Don't just think turkey, dressing, corn...think pumpkin pie and all the flavors that go with winter! The best part is, added to steamy milk, for this Thanksgiving in a Cup can serve as a heart-warming protein supplement! Hooray! 2 cups...

Pizza-fied Chicken Casserole

Pizza-fied Chicken Casserole

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese,...

Broccoli Egg and Cheese Bake

Broccoli Egg and Cheese Bake

SERVINGS: 8 INGREDIENTS 6 large eggs 4 ounces light margarine 1/2 pound low-fat cheddar cheese 6 tablespoons flour 2 pounds nonfat cottage cheese 10 ounces frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 1 4-ounce jar...