My Bariatric Solutions Blog
Now Offering Medical Weight Loss!
Experiencing weight regain or simply wanting to shed those extra pounds? Medical weight loss is a program that is specifically catered to you. It combines effective weight loss medications with personalized nutrition and exercise recommendations. Our program will...
Faux-Fried Artichoke Bottoms
1/4 of recipe (2 pieces): 74 calories, 0.5g total fat (<0.5g sat. fat), 349mg sodium, 12g carbs, 3.5g fiber, 2.5g sugars, 4.5g protein Prep: 10 minutes Cook: 15 minutes More: Recipes for Sides, Starters & Snacks, Vegetarian Recipes, Four or More Servings, 30...
Lifestyle Changes After Bariatric Surgery
Congratulations in your decision to pursue bariatric surgery. Bariatric surgery has many benefits, however, in order to get the maximum possible benefit out of your weight loss surgery, you must make certain lifestyle changes after the procedure is complete. These...
Pizza-fied Chicken Casserole
Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese,...
Spring Check in with Christin Romo from Advantage Point Behavioral
Hello, My Bariatric Solutions community! The cold of Winter is coming to an end as March ushers in the Spring season on the 20th. Winter is a time of reflecting and releasing so we are prepared for the renewal that Spring brings. This is a great time of year to be...
Buffalo Chicken Baked Egg Rolls
1/6th of recipe (1 egg roll): 141 calories, 4g total fat (2g sat. fat), 435mg sodium, 15g carbs, 1g fiber, 1g sugars, 12g protein Prep: 15 minutes Cook: 50 minutes Ingredients 8 oz. raw boneless skinless chicken breast Dash each salt and black pepper 1/4 cup...
Koletan’s Story
Date Operation: September 2020 Weight Loss: 160 pounds Category: Gastric Sleeve What motivated you to get weight loss surgery? I had seen my family members have the surgery and how much it changed their lives. I decided to not wait any longer to change my life,...
Dawn’s Story
Date Operation: July 2021 Weight Loss: 106 pounds Category: Gastric Sleeve What motivated you to get weight loss surgery? I was so depressed about not being able to run and play with my grandkids or go do outdoor stuff with my kids. I was having issues with...
Christin Romo
Hello, My Bariatric Solutions Community! Here we are a month into the New Year, and this is where the momentum for the year starts to form its definition. How has the first month been for you? How are those goals and resolutions looking? It’s a good time to check...