My Bariatric Solutions Blog
Spring Check in with Christin Romo from Advantage Point Behavioral
Hello, My Bariatric Solutions community! The cold of Winter is coming to an end as March ushers in the Spring season on the 20th. Winter is a time of reflecting and releasing so we are prepared for the renewal that Spring brings. This is a great time of year to be...
Buffalo Chicken Baked Egg Rolls
1/6th of recipe (1 egg roll): 141 calories, 4g total fat (2g sat. fat), 435mg sodium, 15g carbs, 1g fiber, 1g sugars, 12g protein Prep: 15 minutes Cook: 50 minutes Ingredients 8 oz. raw boneless skinless chicken breast Dash each salt and black pepper 1/4 cup...
Koletan’s Story
Date Operation: September 2020 Weight Loss: 160 pounds Category: Gastric Sleeve What motivated you to get weight loss surgery? I had seen my family members have the surgery and how much it changed their lives. I decided to not wait any longer to change my life,...
Dawn’s Story
Date Operation: July 2021 Weight Loss: 106 pounds Category: Gastric Sleeve What motivated you to get weight loss surgery? I was so depressed about not being able to run and play with my grandkids or go do outdoor stuff with my kids. I was having issues with...
Christin Romo
Hello, My Bariatric Solutions Community! Here we are a month into the New Year, and this is where the momentum for the year starts to form its definition. How has the first month been for you? How are those goals and resolutions looking? It’s a good time to check...
No Bake Peanut Butter Oatmeal Cookies
Recipe by: Kristen McCaffrey of Slender Kitchen Prep Time: 10 minutes; Cook Time: 30 minutes; Total Time: 40 minutes Makes 20 Cookies Ingredients 1/2 cup peanut butter 1/4 cup pure maple syrup (or honey) 1/4 cup coconut oil (measured in solid state) 2...
Christin Romo
Hello, My Bariatric Solutions community! My name is Christin Romo. I am the Account Manager for the Weight Management Division at Advantage Point Behavioral. We have handled your Psychological Evaluation, or are assisting you in your journey with Weight Loss...
Taco Casserole
9 servings prep time 30 mins cook time 35 mins Ingredients 1lb ground turkey 1 small zucchini 1 small yellow onion, diced 1 garlic clove, minced 1 pkg taco seasoning 1 10oz can black beans, drained and rinsed 1 8oz can fat free refried beans 1 8oz can tomatoes...
