My Bariatric Solutions Blog

Easy Egg Salad

Easy Egg Salad

Servings: 2 Calories: 83 Fat: 0g Carbs: 1g Pro: 7g Ingredients: 2 hard boiled eggs, chopped or mashed 2 t of plain Greek yogurt 1t low fat mayonnaise 1 t pickle juice ¼ t prepared yellow mustard Instructions: Stir together all ingredients except eggs. Fold eggs...

Fiesta Mini Meatloaves

Fiesta Mini Meatloaves

Serving size: 6  Calories: 159  Fat: 5g  Carbs: 9g  Pro: 18g Ingredients: 1 lb 93% lean ground beef 1 can low-sodium black beans, rinsed and strained 1 can diced tomatoes and green chilies, drained 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion,...

Non-Surgical Weight Loss Program

Non-Surgical Weight Loss Program

Is your New Year resolution to lose weight and get back in shape off to a slow start? Or maybe you started strong but now the weight loss has stalled, and you are not ready for bariatric surgery, but you could use a little help.  You may want to consider My...

The Poop Scoop!

The Poop Scoop!

Do you find yourself questioning the normalcy of your bowel movements? Are they looser than normal? Not having any for days? These are normal, frequently asked questions and can tell a story about your diet and health.  It just goes to show, what you put in will...