My Bariatric Solutions Blog
Instant Pot Curry Chicken Lentil Soup
This Curry Lentil Soup is a delicious one pot meal to make for you and your family. INGREDIENTS 1 tablespoonolive oil 1medium yellow onion, peeled and diced 2medium carrots, diced 1 tablespoonminced garlic 4 cupschicken stock 1 cupred lentils, rinsed and picked...
What is PCOS?
PCOS is a common health issue found around the world that affects up to 10 million people. PCOS is found in females and is a disorder of the endocrine system – aka hormonal imbalance. Many females who consider bariatric surgery are doing so in order to increase...
Buffalo Lettuce Wraps
Ingredients: 2 Tbsp olive oil 1/3 cup Frank’s Hot Sauce or favorite buffalo sauce ¼ cup diced celery 1 cup diced onion 1 cup shredded rotisserie chicken 4-6 leaf lettuce (Butter, romaine or leaf) Directions: Add olive oil, hot sauce and diced onion and celery to a...
Ancho Chile Ground Beef Tacos
171 calories | 5 g carbs | 6 g fat | 25 g protein – 4 servings INGREDIENTS 1 tbsp. ancho chile powder 1/2 tbsp. cumin 1/2 tsp. smoked paprika 1/2 tbsp. oregano 1/2 tbsp. garlic powder 1/2 tbsp. onion powder 1/2 tsp. coriander 1/2 tsp. salt 1/2 tsp. pepper 1 lb. 95%...
Skinny Meatloaf Muffins with BBQ Sauce
115 calories | 18 g carbs | 2 g fat | 18 g protein INGREDIENTS 1 package (~1.25 pounds) 99% fat-free ground turkey breast ½ cup bread crumbs 1 cup onions, finely diced 1 egg 2 tablespoons Worcestershire sauce ½ cup barbecue ¼ teaspoon salt Fresh ground pepper, to...
