My Bariatric Solutions Blog
Yogurt Popsicles
SERVINGS: 6 Prep time: 5 minutes Freeze time: 4 hours INGREDIENTS 1 cup Greek yogurt, plain, non-fat ½ cup milk 1% or skim ½ cup regular or instant oats 1 cup mixed berry DIRECTIONS Mix together the milk and yogurt. Divide the mixture between your popsicle molds....
Prealbumin vs Albumin
At first glance, one’s postoperative laboratory orders can seem excessive, however, each macronutrient(protein, fats and carbohydrates) and micronutrient (vitamins and minerals) plays a vital role in postoperative success and health which needs to be monitored...
Low Carb Jerk Chicken Bowl
This Low Carb Jerk Chicken Bowl is the perfect meal prep lunch. Its satisfying and yummy! INGREDIENTS Jerk Chicken Seasoning 1 tablespoon brown sugar 1 tablespoon dried thyme 2 teaspoon all spice 2 teaspoon paprika 1 teaspoon cinnamon 1 teaspoon ground ginger 1...
Protein: signs and symptoms of poor consumption
Proteins are the building blocks of our cells, organs, muscle (including HEART muscle), hair, nails, cartilage, and more. After bariatric surgery, it is important to reach the goal given each day. If not, a lack of protein intake can cause long term detrimental...
Low Carb Breakfast Burritos
Total Time: 20 Yield: 6 1x Category: Breakfast SCALE: 1x2x3x INGREDIENTS 10 Eggs 1/4 cup milk 1/2 onion, chopped 1 cup spinach Low carb tortilla 1/2 cup cheese 3 slices cooked turkey bacon, chopped Salsa (optional) INSTRUCTIONS Heat saute pan over medium heat and...
When are Weight Loss Medications Appropriate?
Are weight loss medications appropriate for everyone? The short answer is NO. A number of things must be taken into consideration before starting a weight loss medication. These include past and current medical history, family history, likely health benefits of...
Low Carb Chicken Enchilada Casserole
This low carb chicken casserole is a super easy meal you can prepare ahead of time. Total Time: 20 minutes INGREDIENTS 12 oz cooked chicken, cubed or shredded (about 1 lb raw) 1 1/2 cup enchilada sauce 1 1/2 cup shredded mexican cheese blend, divided 4 oz diced...