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My Bariatric Solutions Blog

Cake Batter Protein Balls

Cake Batter Protein Balls

Recipe by: Amy Roskelley of Health Beet Makes 4 protein balls Prep: 5 minutes; Total: 5 minutes Ingredients 1 scoop vanilla protein powder 1/3 cup oats 2 tablespoons almond butter 1/2 teaspoon cake batter extract 1 tablespoon Almond milk (vanilla unsweetened)...

When Should I See My Doctor?

When Should I See My Doctor?

The most critical timeframe for complications related bariatric surgery occurs within the first 72hrs up to 6 weeks post-surgery.  Symptoms of concern include: Fever over 101 degrees Fahrenheit Symptomatic low blood pressure Heart rate greater than 120bpm (or 40...

Tabbouleh and Chicken

Tabbouleh and Chicken

Serving Size:  1 1/3 cups Per Serving: 312 calories; protein 20g; carbohydrates 25g; dietary fiber 5g; sugars 3g; fat 16g; saturated fat 2g; cholesterol 42mg; potassium 619mg; sodium 449mg. Ingredients Ingredient Checklist 1 cup medium bulgur (see Tip) 1 ½ cups...