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My Bariatric Solutions Blog

Now Offering Medical Weight Loss!

Now Offering Medical Weight Loss!

Experiencing weight regain or simply wanting to shed those extra pounds? Medical weight loss is a program that is specifically catered to you. It combines effective weight loss medications with personalized nutrition and exercise recommendations. Our program will...

Faux-Fried Artichoke Bottoms

Faux-Fried Artichoke Bottoms

1/4 of recipe (2 pieces): 74 calories, 0.5g total fat (<0.5g sat. fat), 349mg sodium, 12g carbs, 3.5g fiber, 2.5g sugars, 4.5g protein Prep: 10 minutes Cook: 15 minutes More: Recipes for Sides, Starters & Snacks, Vegetarian Recipes, Four or More Servings, 30...

Pizza-fied Chicken Casserole

Pizza-fied Chicken Casserole

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese,...

Buffalo Chicken Baked Egg Rolls

Buffalo Chicken Baked Egg Rolls

1/6th of recipe (1 egg roll): 141 calories, 4g total fat (2g sat. fat), 435mg sodium, 15g carbs, 1g fiber, 1g sugars, 12g protein Prep: 15 minutes Cook: 50 minutes Ingredients 8 oz. raw boneless skinless chicken breast Dash each salt and black pepper 1/4 cup...

Koletan’s Story

Koletan’s Story

Date Operation: September 2020 Weight Loss: 160 pounds Category: Gastric Sleeve What motivated you to get weight loss surgery? I had seen my family members have the surgery and how much it changed their lives. I decided to not wait any longer to change my life,...

Dawn’s Story

Dawn’s Story

Date Operation: July 2021 Weight Loss: 106 pounds Category: Gastric Sleeve   What motivated you to get weight loss surgery? I was so depressed about not being able to run and play with my grandkids or go do outdoor stuff with my kids. I was having issues with...

Christin Romo

Christin Romo

Hello, My Bariatric Solutions Community! Here we are a month into the New Year, and this is where the momentum for the year starts to form its definition. How has the first month been for you? How are those goals and resolutions looking? It’s a good time to check...

My Bariatric Solutions