My Bariatric Solutions Blog
Low Carb Chicken Enchilada Casserole
This low carb chicken casserole is a super easy meal you can prepare ahead of time. Total Time: 20 minutes INGREDIENTS 12 oz cooked chicken, cubed or shredded (about 1 lb raw) 1 1/2 cup enchilada sauce 1 1/2 cup shredded mexican cheese blend, divided 4 oz diced...
December 2020 Support Group: Mental Health
https://recordings.fuze.com/26149bc1ab987c2a6d6eb656835ddc4652ede29c47a5d50263307a465c65c5ea
October 2020 Support Group: Providers. Prescriptions. Diagnosis.
https://recordings.fuze.com/24bfe46651db5a49099fde437e4e13118d07731c16f581298dae96662ae7a6f2
Maple Pecan Salmon
Servings: 4 calories: 320 Fat: 18g Carbs: 18g Protein: 26g Ingredients: 4 4oz salmon fillets, fresh or frozen 1 lb carrots, cut diagonally into ¼ inch slices 1 ½ T maple syrup ½ t pumpkin pie spice ½ c finely crushed pecans 2 T olive oil Salt...
Options for working out during COVID
Covid has made working out more difficult than ever. From gyms closing to restriction in occupants, along with mandatory masks and gloves for working out. Below is a list of options to get back into working out by making it a little easier and more convenient....
Protein Pumpkin Pie
Servings: 8 calories: 215 Fat: 9g Carbs: 24g Protein: 10g Ingredients: Filling- 15oz can 100% pumpkin puree 11oz carton vanilla protein shake 1 scoop or pkg of vanilla protein powder 2 large eggs 2t pumpkin pie spice ¼ t salt Low calorie...
Financial Questions & Answers October 2020
How much does the sleeve procedure cost: Cash patients: Sleeve starts at $8500 and if a Hiatal Hernia is present cost is $11,750.00. Depending on insurance company, Hiatal Hernia could be covered by insurance even if Bariatric Procedures are excluded. Insurance...