My Bariatric Solutions Blog
Easy Egg Salad
Servings: 2 Calories: 83 Fat: 0g Carbs: 1g Pro: 7g Ingredients: 2 hard boiled eggs, chopped or mashed 2 t of plain Greek yogurt 1t low fat mayonnaise 1 t pickle juice ¼ t prepared yellow mustard Instructions: Stir together all ingredients except eggs. Fold eggs...
Call Center Questions & Answers June 2020
• How much do I have to weigh to have this surgery? A Body Mass Index (BMI) of 32 or higher could qualify you, unless you plan on using your insurance. Insurances typically require a or a BMI of 40 or higher OR a BMI of 35 – 39.9 with at least 1 weight related...
Fiesta Mini Meatloaves
Serving size: 6 Calories: 159 Fat: 5g Carbs: 9g Pro: 18g Ingredients: 1 lb 93% lean ground beef 1 can low-sodium black beans, rinsed and strained 1 can diced tomatoes and green chilies, drained 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion,...
Non-Surgical Weight Loss Program
Is your New Year resolution to lose weight and get back in shape off to a slow start? Or maybe you started strong but now the weight loss has stalled, and you are not ready for bariatric surgery, but you could use a little help. You may want to consider My...
Tonya’s Protein Taco Stuffed Peppers
Servings: 8 Calories: 154 Fat: 4g Carbs: 12g Protein: 16g Ingredients: 1 lb lean ground turkey 1 medium onion, chopped 2 stalks celery, chopped 3 garlic cloves, diced 1 pkg, low sodium taco seasoning 1 14 ½ oz can diced tomatoes, drained 1 4 ½ oz can green...
The Poop Scoop!
Do you find yourself questioning the normalcy of your bowel movements? Are they looser than normal? Not having any for days? These are normal, frequently asked questions and can tell a story about your diet and health. It just goes to show, what you put in will...