My Bariatric Solutions Blog

Yogurt Popsicles

Yogurt Popsicles

SERVINGS: 6 Prep time: 5 minutes Freeze time: 4 hours INGREDIENTS 1 cup Greek yogurt, plain, non-fat ½ cup milk 1% or skim ½ cup regular or instant oats 1 cup mixed berry DIRECTIONS Mix together the milk and yogurt. Divide the mixture between your popsicle molds....

Prealbumin vs Albumin

Prealbumin vs Albumin

At first glance, one’s postoperative laboratory orders can seem excessive, however, each macronutrient(protein, fats and carbohydrates) and  micronutrient (vitamins and minerals) plays a vital role in postoperative success and health which needs to be monitored...

Low Carb Jerk Chicken Bowl

Low Carb Jerk Chicken Bowl

This Low Carb Jerk Chicken Bowl is the perfect meal prep lunch. Its satisfying and yummy! INGREDIENTS Jerk Chicken Seasoning 1 tablespoon brown sugar 1 tablespoon dried thyme 2 teaspoon all spice 2 teaspoon paprika 1 teaspoon cinnamon 1 teaspoon ground ginger 1...

Low Carb Breakfast Burritos

Low Carb Breakfast Burritos

Total Time: 20 Yield: 6 1x Category: Breakfast SCALE: 1x2x3x INGREDIENTS 10 Eggs 1/4 cup milk 1/2 onion, chopped 1 cup spinach Low carb tortilla 1/2 cup cheese 3 slices cooked turkey bacon, chopped Salsa (optional) INSTRUCTIONS Heat saute pan over medium heat and...

Vitamin D

Vitamin D

VITAL NUTRITION - Vitamin D supplementation before and after bariatric surgery has many health benefits. It has been found to increase immunity, healing and decrease depression. Plus, research has shown it plays a part in preventing heart disease, cancer,...