My Bariatric Solutions Blog
Sheet-Pan Garlic-Soy Chicken & Vegetables
Ingredients ¼ cup low-sodium soy sauce 2 tablespoons packed brown sugar 3 cloves garlic, grated 2 teaspoons canola oil 2 teaspoons grated fresh ginger ¼ teaspoon crushed red pepper 1-pound boneless, skinless chicken thighs, trimmed and cut into 1-inch strips...
Bruno’s Story
Date Operation: April 2022 Weight Loss: 180 pounds Category: Gastric Sleeve What motivated you to get weight loss surgery? My wife had gotten pregnant with my daughter and I knew I had to make a change. I'd lose and gain weight my whole life and was ready to use...
Chickpea Tuna Salad
Ingredients 2 tablespoons lemon juice 1 tablespoon nonpareil capers, rinsed and chopped 1 tablespoon finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 (6.7 ounce) jar oil-packed tuna, drained...
How Do You Practice Mindfulness and Mindful Eating?
When eating mindfully, pay attention to the food you eat and observe – don’t judge – how it makes you feel. Also be aware of how the food tastes, your fullness, and whether the food made you feel satisfied. Here are eight steps to practice mindful eating: Pay...
Pesto Chicken Quinoa Bowls
Ingredients 1 tablespoon dried Italian seasoning 3 cloves garlic, minced 1 ¼ teaspoons salt ¾ teaspoon ground pepper ½ teaspoon crushed red pepper 1 ½ pounds boneless, skinless chicken thighs 2 medium zucchinis, sliced into 1/2-inch-thick half-moons 2 cups cherry...
Alcohol Consumption Post-Surgery
People considering weight-loss surgery often ask if it is possible to safely incorporate alcohol into a healthy diet and lifestyle after surgery. The short answer is “yes,” but gradually and with modifications. Below are reasons why. Altered metabolism Research...
Clean & Hungry Chicken Nuggets
Talk about deliciousness! This recipe is super easy to fix, especially fun to make with the kids and grandkids, and is sure to be loved by your family and guests. After all, who doesn’t love chicken nuggets? Best-selling author, Lisa Lillien (a.k.a. Hungry Girl),...
Now Offering Medical Weight Loss!
Experiencing weight regain or simply wanting to shed those extra pounds? Medical weight loss is a program that is specifically catered to you. It combines effective weight loss medications with personalized nutrition and exercise recommendations. Our program will...