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New Years Resolutions – How to make them successful

Every year, millions of people determine to make changes, and New Year's resolutions are our attempts at jumpstarting these changes. According to Statistic Brain (, the top 10 resolutions for 2014 include: 1. Lose Weight 2. Getting Organized 3. Spend Less, Save More 4. Enjoy Life to the Fullest 5. Staying Fit and Healthy 6. Learn Something [...]

Dehydration and Weightloss

Dehydration: The majority of the body is made up of water, actually up to 75% of the body's weight is water. Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. We lose a significant amount of water when we breathe, sweat, urinate or have a bowel [...]


What to expect at your first 5k It might be called a 5k race/runBut that doesn't mean you cannot walk. Even if you plan on training to run a 5K, it would be smart to complete a 5K by walking to get the feeling of a 5K event. Use a 5K as motivation/goal for your [...]

Exercise Time Management

Are you getting the most out of your time while exercising? To answer this question, we need to understand what a quality exercise program entails. Frequency: The frequency in a quality exercise program should be 3 to 6 days a week. In the beginning, the more consistent you are with your workout days, the more [...]


What is the difference between Body Mass Index, Body Weight, and Good Health? The definition of Body Mass Index is a measurement of the human body's shape based on individual weight and height. So to simplify this definition, BMI is a measure of body size. The Body Mass Index is used as a quick reference [...]


This is a N.E.A.T way to improve your daily physical activity! Non Exercise Activity Time You do not need to be at a health club to improve your physical activity. Throughout your day, you can add in some N.E.A.T ways to improve your daily physical activity. Any N.E.A.T way you can add to your structured exercise can help [...]

Exercise Time Management

One of the biggest hurdles when it comes to exercise is people do not feel they have time to work out. The tips below can help you with your exercise time management. Change your schedule: Actually put your workout time in your daily schedule. Do not just try to work it in to your daily life. [...]

Exercise Goal Setting

Setting goals is a way to give your exercise program more focus and meaning. You can have one ultimate goal, but you need many mini goals to help you achieve the ultimate goal.  Setting and achieving goals are a way to boost your motivation and self-esteem. Also goals give you a reason to reward yourself [...]

How to Choose a Health Club

It is that time of the year when people make New Year's resolutions and you see a lot of health clubs advertising low membership prices. Do not get fooled by all the advertisements for the lowest price of the year. Educate yourself about what you want and need in a health club before you sign [...]

Weight Loss Support on Social Media

Do you wish you had 24/7access to diet and exercise tips, healthy recipes, and a supportive bariatric support group that treats you like family? Good news! The answer is already at your fingertips! All you need to do to find it is follow My Bariatric Solutions on Facebook! Take a look at the following infographic to see all the perks and pluses [...]

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Now offering Saturday consultations in our Decatur Clinic! Dr. Heath Smith will be seeing patients on Saturday, January 13th 2018.
(New consultations only) CALL NOW!