Bariatric Audio Messages - My Bariatric Solutions

Bariatric Audio Messages

December 12, 2017 How to Read Food Labels And Product Packaging


September 12, 2017 What Does My Heart Rate During Exercise Mean?

June 13, 2017 – Resetting Your Pouch with MBS Nurse Practitioners, Beryl and Sharon


March 14, 2017 – Q & A with your bariatric surgeon, Dr. Heath Smith


September 13, 2016 – Q&A with bariatric patients and MBS clinicians


June 14, 2016 – Quick guide to reading the nutrition facts label after bariatric surgery


December 8, 2015 – Supplements – Which Do I Choose

Donna Baar with Bariatric Advantage gives us facts on protein supplements, answers your questions and more for patients who have had Bariatric Surgery.

September 8, 2015 – Q&A with Bariatric Patients including two of the MBS Nurse Practitioners!

Mistey Patterson hosts Debbie McDougall, Beryl Brigham and Leisha Blaylock as they discuss all of your questions including: Psychological issues, adapting to a new life, biggest struggle with compliance, overcoming the weight loss stall, secrets to maintenance, best found healthy snacks, ways to get in your daily protein and more.

June 9, 2015 – Plastic Surgery After Weight Loss with Dr. McLaughlin

Dr. McLaughlin answers your questions on plastic surgery options after you have lost weight, including excess skin removal.

March 3, 2015 – Lean Body Mass After Weight Loss with Dr. Jacqueline Jacques.

Dr. Jacques gives us her expert presentation on maintaining Lean Body Mass after your weight loss surgery.

We apologize as we had some technical problems with the recording. Please click below to view the presentation that Dr. Jacques gave.

November 11, 2014 – Healthy Recipes with Charles Flach, Owner of The Virgin Olive Oiler

Learn about some fun recipes and fun facts about the healthy benefits of Olive Oil

October 14, 2014 – Cooking with natural organic ingredients and Therapeutic Massage with Melody Lane, current MBS patient

We had a little technical glitch and below you will find the link to the audio as well as the visual presentation. Learn new recipes with Wild Tree Organic products and the benefits of Therapeutic massage.

Audio File

Visual Presentation

September 9, 2014 – Which Vitamins Do I Choose with Kelsey Shepperd, MBS Registered/Licensed Dietitan

Learn which vitamins and supplements are best for you

August 12, 2014 – Maintain your weight loss after surgery with Amy Gorena, MBS Registered/Licensed Dietitian

Learn tips to keep your weight off and keep it interesting

July 8, 2014 – Fun In The Sun Workouts with Shane Watkins, MBS Exercise Specialist

Learn how to safely exercise during the summer months.

Get your kids involved in your fun workouts

June 10, 2014 – Plastic Surgery with Dr. Emily McLaughlin

Answering your questions about loose skin and other plastic surgery options was just what Dr. McLaughlin did during this support group. Watch it today to see topics including:

  • Body Contouring
  • Tummy Tuck
  • Breast Augmentation

May 13, 2014 – Plastic Surgery with Dr. Nuveen

Do you have loose skin after weight loss? Questions about Plastic Surgery? Dr. Nuveen with Cosmetic Surgery Affiliates hosts this Support Group. Topics Include:

  • Loose Skin After Weight Loss
  • Tummy Tuck
  • Breast Augmentation

April 15, 2014 – Hormone Replacement Therapy

Have you been feeling tired, listless, low energy, hair loss? Terri Suresh, the National Spokesperson for Biote Medical answered many patients questions. Topics included:

  • How Hormone Imbalance impacts everyday life
  • The difference between bio-identical and synthetic hormones
  • The role of testosterone in men and women
  • The relationship between hormone and other disease


March 11, 2014 – Sleep and Weight Gain – What is the Connection

Have you wondered if there really is a cause and effect between your sleep habits and weight gain? Kelsey Shepperd, MS, RD/LD , My Bariatric Solutions Registered Dietitian explores the connection. Topics discussed:

  • Statistics
  • Research
  • Sleep Requirements
  • Causes
  • Individuals at risk
  • Effects of sleep deprivation
  • Tips to help you sleep


January 14, 2014Top Reasons I had weight loss surgery

Sorry guys this recording had technical difficulties however, the presentation is right here to view. My Bariatric Solutions RN, CBN, Bariatric Nurse Coordinator, Mistey Patterson gives us the top 10 Reasons for people to have weight loss surgery. Topics include:

  • Health and longevity
  • Mobility and comfort
  • Looking good
  • Expanded comfort and Freedom
  • Invisibility and magnetism
  • Self love and self esteem
  • Sexual desire and fulfillment
  • Savings
  • Freedom
  • Incredible lightness of being