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3 ripe bananas
2 cups coconut water
1/2 avocado, mashed
2 tablespoons honey
12 ice cubes
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Dash of salt
Banana slices and crushed almonds for topping (optional)


In a blender, combine bananas and coconut water. Puree until smooth.
Add the following 6 ingredients, and continue to blend until smooth.
Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.

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