Want some extra fiber in your life?! Try this recipe!

Serves 5 / Prep time: 10mins / Cook time: 5mins

Calories: 180 / Total Fat: 16g  /  Total Carbs: 8g / Protein: 4g / Fiber: 8-10g

2-3 medium sized zucchinis, cleaned, not peeled
1 ripe avocado, peeled, pitted, and diced
1 cup fresh basil leaves, packed
1/3 cup walnuts
3 garlic cloves, chopped
Juice of 1 lemon
2 T extra virgin olive oil
Sea salt and pepper to taste
Parmesan cheese, shredded, to taste


  1. Use spiralizer to create zoodles OR cut into short, thin strips. Set aside on paper towel to soak up excess water.
  2. In a food processor, add avocado, basil leaves, garlic, walnuts, lemon juice and sea salt – pulse until finely chopped. Add olive oil slowly until creamy
  3. Drizzle additional olive oil in a skillet over medium high heat then add zoodles. Cook for 1-2 mins until tender
  4. Add zoodles to a large bowl and toss with avocado pesto

Season with pepper and a little parmesan to taste!

Deliciously Healthy cookbook by ASMBS