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So far monica@mdintegrated.net has created 4 blog entries.

Weight Maintenance

Cecilia V Sanchez, Ft. Worth Dietitian Did you know that your first couple of years after bariatric surgery, your weight loss occurs almost naturally? Research shows around year three post-surgery, those who do not attend regular follow-up appointments are more likely to experience weight regain. Has this happened to you? Do you want to prevent [...]

Overcoming Emotional Eating

Author: Jordanne Hellman MS RDN CSOWM LD Nearly everyone uses food as a coping mechanism for different emotions. Some people eat when they are stressed or overwhelmed, while others eat out of boredom or habit. A lot of people use food as a reward when they feel like celebrating a success. All of these situations [...]

February 2017: Deciphering Bariatric Surgery Myths

Author: Aleisha Green  Waco Clinical Coordinator   Myth: Bariatric surgery is the “Easy Way Out” or “Quick Fix” for weight loss. Surgical weight loss is a tool, to help the morbidly obese develop a healthier lifestyle. It takes a lifelong commitment to be successful with the weight loss and also to keep the weight off. [...]

December 2016: Navigating the Holidays After Bariatric Surgery

Author: Jordanne Hellman MS, RDN/LD The holiday season is all about celebrating traditions, spending time with family and friends, and indulging—in moderation. With seasonal parties, family obligations, and friendly gatherings in full swing, you may find it difficult to stick with the healthy eating and exercise habits you developed following bariatric surgery, especially with many [...]

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