171 calories | 5 g carbs | 6 g fat | 25 g protein – 4 servings

INGREDIENTS

    • 1 tbsp. ancho chile powder
    • 1/2 tbsp. cumin
  • 1/2 tsp. smoked paprika
  • 1/2 tbsp. oregano
  • 1/2 tbsp. garlic powder
  • 1/2 tbsp. onion powder
  • 1/2 tsp. coriander
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 lb. 95% lean ground beef
  • 1/3 cup water
  • 1/2 tbsp. cornstarch

DIRECTIONS:

  1. Mix together ancho chili powder, cumin, paprika, oregano, garlic powder, onion powder, coriander, salt, and pepper. This makes a delicious homemade taco seasoning.
  2. Brown the beef (or turkey) in a skillet until cooked through. Drain any excess fat. If you like you could add vegetables during this step you could – diced onions, red and yellow peppers, canned and drained diced tomatoes, or diced zucchini would be delicious. Beans are also a delicious addition.
  3. Whisk together the water and cornstarch. Add to the pan along with the taco seasoning and bring to a simmer. Let simmer for 3-4 minutes until sauce thickens.

https://www.barilife.com/blog/10-single-serving-meals-you-need-in-your-bariatric-life/