03-11-2014 – Sleep and Weight Gain – What is the Connection
Have you wondered if there really is a cause and effect between your sleep habits and weight gain? Kelsey Shepperd, MS, RD/LD , My Bariatric Solutions Registered Dietitian explores the connection. Topics discussed:
- Sleep Requirements
- Individuals at risk
- Effects of sleep deprivation
- Tips to help you sleep
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