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Truly Understanding the Food Label

Do you truly understand the food label? Think it's just about reading the calories, fat, and protein? There is actually more to it than that!! Whether you live in Dallas, Fort Worth, or Decatur, Texasnext time you're at your local grocery store, learn how to look past the marketing schemes and evaluate the product effectively [...]

Protect Yourself from Sun Damage and Skin Cancer

Part 1 - Sun Damage You've had your weight loss surgery in Dallas, lost weight and you're looking and feeling great.  For the first time in years you have the confidence to put on a swim suit and head outdoors to enjoy the Dallas sun.  Well, take-care, the sun's ultraviolet (UV) rays can wreak havoc on your skin [...]

Weight Loss Surgery Insurance Exclusion: No worries!

More and more companies are choosing not to include bariatric surgery coverage in their medical insurance policies offered to employees.  If your insurance does not cover bariatric surgery, do not get discouraged. While My Bariatric Solutions does not offer in house payment plans, we do work with several medical financing companies. Many of our patients [...]

The True Dangers of Soft Drinks for Weight Loss Surgery

Attention soda lovers! It's time to finally pry those cans out of your hands, especially if you've had or are considering bariatric surgery!  We all are fully aware that there is no nutritional benefit to sodas and even diet sodas. In fact, most of us know that sodas are actually harmful to our body.  Recent [...]

Overcoming and Preventing the Weight Loss Plateau

Have you had bariatric, Lap Band or Gastric Bypass surgery in the Dallas-Fort Worth, Texas areas?  Has your weight loss slowed or stopped?  Are you no longer seeing results, and don't understand why? Well you most likely need to learn how to stop weight-loss plateau. Weight loss, after bariatric surgery, is very significant early on; [...]

Preparing For Your Hospital Stay

Prepping for your bariatric surgery hospital stay The number one question is why do I need to be there so early for my weight loss surgery procedure?  There are several reasons and the more prepared you are, the calmer you and your family will be.  Learning more about prepping for weight loss surgery can help! [...]

New Years Resolutions – How to make them successful

Every year, millions of people determine to make changes, and New Year's resolutions are our attempts at jumpstarting these changes. According to Statistic Brain (http://www.statisticbrain.com/new-years-resolution-statistics/), the top 10 resolutions for 2014 include: 1. Lose Weight 2. Getting Organized 3. Spend Less, Save More 4. Enjoy Life to the Fullest 5. Staying Fit and Healthy 6. Learn Something [...]

Dehydration and Weightloss

Dehydration: The majority of the body is made up of water, actually up to 75% of the body's weight is water. Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. We lose a significant amount of water when we breathe, sweat, urinate or have a bowel [...]

5K HELPFUL ADVICE

What to expect at your first 5k It might be called a 5k race/runBut that doesn't mean you cannot walk. Even if you plan on training to run a 5K, it would be smart to complete a 5K by walking to get the feeling of a 5K event. Use a 5K as motivation/goal for your [...]

Exercise Time Management

Are you getting the most out of your time while exercising? To answer this question, we need to understand what a quality exercise program entails. Frequency: The frequency in a quality exercise program should be 3 to 6 days a week. In the beginning, the more consistent you are with your workout days, the more [...]

Now offering Saturday consultations in our Decatur Clinic! Dr. Heath Smith will be seeing patients on Saturday, September 9th.
(New consultations only) CALL NOW!
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