Growing and Cooking with Herbs

Picture 84Ever wonder what gives Italian food its pizzazz or Mexican food its zing? It’s the spices! Homegrown herbs can be tantalizing for your taste buds as well as your pocket book. In addition to being more flavorful than pre-dried grocery varieties, homegrown herbs are healthier because you control what chemicals your herbs are exposed to. Herbs can be used in a variety of ways and combinations to enrich and broaden the flavor of [...]

Healthy Eating on a Budget: Bariatric Surgery Edition

Written by: Cecilia V Sanchez MS, RDN, LD Picture 24Grocery shopping for healthy foods on a budget can be difficult, but definitely achievable! From meal planning to generic shopping, these may just be your healthy solutions to cut your shopping costs! As My Bariatric Solutions' Regist[...]

Ultherapy Skin Removal

iStock_000022204527_Full (1)Got Loose Skin? Loose skin can result from aging or rapid weight gain/loss. Age-related loose skin is caused by slowed production of the proteins elastin and collagen in the skin's inner dermis layer.  The skin becomes less able to repair itself, which results in sagging skin. In the case of weight gain/loss, rapid weight gain can cause connective tissues in the skin to stretch beyond repair. When the weight is lost, especially if lost rapidly, the skin is unable to tighten back to its previous state. Fortunately, there are surgical and non-surgical skin tightening options. Ultherapy skin removal is one such procedure. Ultherapy Read more