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Healthy Eating on a Budget: Bariatric Surgery Edition

Written by: Cecilia V Sanchez MS, RDN, LD Grocery shopping for healthy foods on a budget can be difficult, but definitely achievable! From meal planning to generic shopping, these may just be your healthy solutions to cut your shopping costs! As My Bariatric Solutions' Registered Dietitians, we feel these tips will change the way you choose [...]

Ultherapy Skin Removal

Got Loose Skin? Loose skin can result from aging or rapid weight gain/loss. Age-related loose skin is caused by slowed production of the proteins elastin and collagen in the skin's inner dermis layer.  The skin becomes less able to repair itself, which results in sagging skin. In the case of weight gain/loss, rapid weight gain [...]

Improve your overall health in 2016

The New Year can bring many new opportunities to increase your overall health. If you plan on beginning a new exercise program here are a few tips to help keep you on track and avoid injuries that can be detrimental to your exercise and weight loss goals. Injuries are painful, debilitating, and have the potential [...]

CoolSculpting

CoolSculpting An Alternative to Plastic Surgery If you're considering liposuction but not looking forward to the prospect of surgery or prolonged recovery period, you may want to consider cryolipolysis. Cryolipolysis or CoolSculpting is considered an alternative to liposuction and can be effective in reducing fat in targeted hard to lose fat areas including the abdomen, [...]

Paying for Out-of-Pocket Medical Expenses

Instant Loan Approval for Out-of-Pocket Medical Expenses With so many decisions to make when it comes to healthcare, it's no wonder that unexpected expenses can leave you scrambling for answers. If you're looking for help with out-of-pocket medical expenses associated with a procedure performed at one of our clinics, consider Prosper Healthcare Lending. A New [...]

Proton-Pump Inhibitors

The laparoscopic sleeve gastrectomy (or sleeve) is considered to be a high pressured system. What that means: functionally, the stomach remains intact with preservation of the gastroesophageal sphincter at the top of the stomach and the pyloric sphincter at the bottom. But, since the fundus or excess stomach has been removed, the pressure on those [...]

The Trouble with Sitting

The Trouble with Sitting Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You're shaving off seven years of quality life. You're also more at risk for certain [...]

Mindful Eating Tips

What is mindful eating? Thoughtfully considering the food you have selected to eat and making a conscious decision if it is right for your weight loss goal. In this blog, we will explain why people overeat and provide you with mindful eating tips to help you succeed at your weight loss goals. What causes you [...]

12 Ways to use Greek Yogurt After Weight Loss Surgery

As we all know, there are many benefits to Greek yogurt after weight loss surgery. So, is Greek yogurt good after weight loss surgery? Greek yogurt is higher in protein, contains probiotics, and has less lactose than traditional yogurt for those with lactose intolerance. It is also thicker and creamier than regular yogurt. Not only [...]

Bariatric Surgery Success: Surgery as a Tool to Weight Loss

While bariatric surgery is considered the only known cure for obesity, producing results of excess body weight loss between 40-100%, it is only a tool - one piece of a very intricate puzzle. We hear that phrase used a lot when discussing bariatric surgery success - Surgery is only a tool. You must see your [...]

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